Your body is the only place you have to always live in and it is important that you take good care of it. In order to maintain a healthy body, mind and heart, one needs to ensure they are healthy from within. A weak and slugging body can affect your moods in several ways, making you feel not-so-good about yourself. The only two key aspects for a healthy body are exercise and diet. A regular and clean routing of these two can give you great results in many dimensions. Here are3 surprising benefits of exercise:
1. You will be happier
This has nothing to do with the results or your appearance, but purely with the science behind it. Exercising helps your brain release a chemical called serotonin, which is the chemical that instantly boosts your mood.
2. Glowing skin
Good things come to those who sweat. What can get better than healthy and glowing skin to boost your appearance? Exercise makes your blood flow rev up, delivers oxygen and nutrients making your skin healthier than usual.
3. Smarter brain
Yes! Exercise has got to do more than just with your physical looks. Exercise improves blood flow to your brain, which in turn has several benefits in keeping you active and bubbling with energy throughout the day.
While many people believe that exercise is beneficial in maintaining or changing your body shape, they tend to ignore or be unaware of all the other benefits that they may gain from it. Exercise not to be fit or skinny, but for your overall mental, emotional and physical health!