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February 20, 2020 at 8:56 am

Do something you enjoy every day. May be spending time with your lover or sleeping or studying or anything.
Put on some music and dance around.

February 20, 2020 at 10:08 am

• Do something you enjoy every day. May be spending time with your lover or sleeping or studying or anything.
• Put on some music and dance around.
• Spend time in nature.
• Sweat out tension with a workout.
• Listen to music,Watch a comedy.

March 27, 2020 at 9:16 am

• Go for a walk with ur loved ones.
• Reduce caffeine and sugar n Eat a healthy diet.
• Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.Deal with problems head on and with a clear mind.
• Learn to forgive. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
• Don’t try to control the uncontrollable.Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

March 27, 2020 at 10:24 am

• Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy life.
• Express your feelings instead of bottling them up. If you don’t voice your feelings, resentment will build and the stress will increase.
• Avoid people who stress you out.If someone consistently causes stress in your life, limit the amount of time you spend with that person.

March 27, 2020 at 11:38 am

These strategies can help:
Practice the 4A’s of life (Avoid, Alter, Adapt and Accept)
(I) Avoid stress that comes your way:
Stress can come in many ways (environment, friend/colleague, work front). Try to cut down the stress that comes to you as much as possible.
For example, if a person causes you stress, try to interact less with the person. If traffic annoys you, take a less travelled route. If you have a long list of works to be done, prioritize it with ‘must do’s’ and ‘should do’s’. Cutting down the unnecessary stressors can help you get over a major portion of stress.
(II) Alter the situation
If you can’t avoid the stress that comes to you, try to alter the situation. One thing people don’t realize is that there could be more than one solution to a problem.
For example: Let’s say that you have an important deadline to meet within a specific time limit, which you may feel unrealistic. Analyze the situation and look for solutions to finish the deadlines. If you haven’t found any, you could ask for extra time or at least enough resources to complete it.
Speak out to people to get things done instead of bottling up within yourself and stressing over it.
(III) Adapt to the stressor
If you can’t even alter the solution, then you will need to adapt to the stressor. Try to look at the big picture and adapt yourself accordingly.
Let’s say that you have worked on a project and it ended up to be an unexpected failure. Don’t fume over the failure. Instead, look at the learning opportunities the failure has given you. Analyze how long that failure will affect or even matter to you. If it isn’t going to matter to you on a long run, focus your time and energy on something else.