How do you beat anxiety when you are alone in a 21-day lockdown?

Mar 30, 2020
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beatanxiety

Live and focused in the present… we get anxiety about the disease , future and even whether this lock down will continue more… about the disease follow the preventive measures prescribed by the government and have foods which will strengthen the immune system… simplest thing is to have hot water throughout the day at regular intervals or whenever you feel like taking water..
About how to kill time for the next 21days ..

Dont think in longer version.. ie dont think about 21days… think about only today like how to spend.. plan the day… spend some time on book reading.. we have the advantage of internet luckily nowadays..watch good you tube , WhatsApp videos of positive information… spend some time on that… nature of our body , mind is that when you focused on something intensely, you tend to get sleep .. enjoy the sleep .. during these times, you start even sleeping in the afternoon.. especially after lunch your body tends to get sleep easily, if you take an effort.. plan for listening to music sometime.. that’s a very good positive energy… Even you have smile app, karaoke version of songs .. you can enjoy singing even if you are not a professional…
finally since you have the internet, gain knowledge by searching and even about your future you can plan… if you want to enter into some career planning or start some business, gather information and list down the plan how to go about it.. spend some time on visualizing about what you want to achieve… visualize as if you have achieved like… it will create the opportunities and sources for you to achieve the goal…

Visualize anything positively, be focused in the present moment and acceptance of anything is the best way to overcome anxiety… acceptance gives the much needed instant relief from anything.. we always think why its happening to me , instead of accepting the status… start accepting even the present situation of 21 days lock down and being alone … immediately you will come out of that anxiety atleast for sometime… continue thinking that and you will come out of it for ever.

To sum up this, I want to tell one important fact is mind will get used to any situation.. because we are new to this we are confused, irritated… see after 7 or 10 days more we will get used to this and the complaints too will get decreased..
Take advantage of this situation and use it in a wiser way

How do you think positively inspite of facing failures

Mar 20, 2020
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positivity

Success is not about the results what we desire to get… it’s about the genuine efforts we are taking… most of the times it brings in the desired ones… if it’s not accept it… humans defined success as getting positive results,.earning big money , car , fame , power etc… according to the almighty it is about the genuine ethical efforts … if it’s not now later atleast you will be rewarded…

If you develop this above specified attitude then you dont have to worry about the desired results…you will continue to be in positive mode and start doing lot of things.. meanwhile you learn from the so called ” failures “… lot of things you learn from it about what to do and what not to do.. next time definitely it will be an improved performance…

About still continue to being positive, spend sometime every day on visualizing things positively .. whatever you want it to happen, start visualizing as if it has happened like.. it will create the sources and opportunities for you to achieve it.. .. create a circle of being only with people of positive mindset will help you to be in positive mode..

What is the difference between a good person and a great person?

Mar 16, 2020
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Lot of people are good… they will be ethical .. but when it comes to a difficult situation, they will find it difficult to manage… if there is a short cut or an unethical way to solve or overcome the situation, then they take that way… they think compromising certain things once in a while , not a big sin… the reason being unable to take in big pain…
Moreover for achieving greatness the so called good people have to sacrifice lot of things… they have to take lot of responsibilities, do lot of hard work and very importantly have to sacrifice lot of materialistic, sensory pleasures … these things normal good people will hesitate to do… only people with greatest ambitions, goals , leadership skills will do this to achieve greatness…

Can the mind be quiet? If so then how to keep it quiet

mind

It cannot be quiet unless you take an effort to make it quiet… usually considering the present scenario in the world with fast technology , cultural changes and highest intelligence energy levels , it’s very very difficult to keep your mind quiet…the materialistic and comfort levels are at the highest to pose a big challenge to the human existence with calmness… unless a disciplined Spiritual excercises are done consistently it’s very difficult to keep your mind quiet… kriyas / pranayamas keep your body calm and its setting the platform to do an effective meditation… if both are done consistently then it keeps your mind to realise and be ethical .. being ethical is very important… otherwise the effects of karma will spoil your calmness.. so it’s a chain of events … kriyas / pranayamas and meditation can keep your mind calm.. but some people after even doing this they act against realizations and face the respective karmas.. ultimate it’s back to square… so its important to maintain this chain … kriyas / pranayamas, meditation, realizations, good karmasl and ultimately leads to a beautiful calm quiet mind.

Meditation should be made as a discipline

Mar 12, 2020
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Meditation is not only about closing your eyes , mouth and it’s even about closing your thoughts.. create the necessary base for meditation to happen… it’s not about every day you will have effective meditation… sometimes it happens and sometimes will not… dont be result orientated immediately… irrespective of it’s boring and sometimes ineffective meditation , continue to do that as a discipline at any cost.. 100 percent you will start ruling it , there will be a good change in your attitude and people will see a good personality in you… and that will change your whole life . .. it’s also about giving much needed rest to the mind at regular intervals … after regular meditation practice you will have clarity in your thoughts of handling each issue.. it helps to be focused in what you do and helps you to blank the unnecessary thoughts

Dating And Relationship Tips

Feb 10, 2020
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dating

A first date can always be nervous time for both. It’s a journey into the unknown, but also a journey that provides reward and excitement. These tips will help you make the best of that first date.

Distinguish Yourself From The Ordinary

Never be the same! Try to be different. Never use the regular clichés or make it clear you are more interested in her body than her mind. Consider the person real. Have eye contact and talk in normal conversational terms. You will surprise her.

Talk About Her

Everyone likes the word “You”, and she will be immediately flattered, if you wish to learn more about her. Try asking her dislikes and likes. Ask about things she’s done, countries she’s visited, her hobby and dreams, etc.

Using The Right Body Language

Non – verbal signals mostly say more about how they feel than anything else. Try the free posture, rather than sitting cross – legged or with arms closed. These small things can make huge differences.

Complimenting Her

Never go overboard. Be honest and subtle. The occasional genuine compliment is far worthy than a barrage of compliment on all and anything.

If It Goes Well ….

If all goes perfect, there will come a point in the evening when it is the time to see where the encounter is happening.  This mostly happens in the form of self – disclosure; you will tell her something, she might also tell you something. The disclosure level mostly deepens until you both attain a point where you know what is going to happen next.

Try taking it slow and stay confident and subtle throughout. These are some of my dating and relationship tips to achieve a successful dating and relationships. There are loads to learn, but try these basics and you will never go wrong.

How To Conquer Work Stress Invincibly

Feb 7, 2020
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conquer

We all love our job and workplace but if that love begins to give anxiety and stress then what to do? How should we deal with it? Every one of us deals with one or other type of stress in our office. Some find an easy way to cope up with It without hindering their relations and work. While, for others its quite tough to deal hence, they find themselves left behind in their career growth.

Staying Healthy

First and foremost, thing you must remember is your health. If you are not healthy, then you might not be able to manage your daily tasks efficiently. A healthy mind and body can work better in all situations. Assess your eating habits and try to bring healthy changes by not skipping the breakfast, taking salads in lunches, limit the consumption of soda, tea or coffee.

Recognizing “TOO MUCH” Warning Signs At Work

When you feel inundate at office, you might become withdrawn or irritable and lose confidence. This situation makes the work seem less rewarding and can make you less productive too. If you overlook the warning signs of office stress, then it might lead to other issues and then coping with stress become very rigid. Beyond meddlesome the job satisfaction and performance, chronic stress might lead to physical and emotional health issues.

Prioritize And Organize

When workplace and job stress start to threaten you, there some simple steps you can take to reclaim yourself and the situation. Your pure skill to maintain of self – control is stressful scenarios will be perceived by your higher officials and co – staffs. So, reduce the work stress by prioritizing and organizing your responsibilities.

Improving Your Emotional Intelligence To Reduce The Job Stress

Emotional intelligence is nothing but using and managing the emotions in positive and constructive ways. Also, this matters as important as intellectual ability, when it comes to satisfaction and success at work.

Motivation Monday – Tips On How To Get It Started

Feb 3, 2020
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monday

People usually ask me how I stay motivated. They have asked me if I ever get tired of working at break – neck speed. My answer is simple. You must find out ways to remain motivated when you are in search to accomplish the goals and dreams.

Well, we are not robots. Some days are better than other. But, on those down days, you have to find out how to stoke the fire. You cannot attain the goals without the motivation to get there. It takes persistence and consistency, especially on the days you are tired or are getting push back and just wish to quit.

Don’t Be So Serious

I get it! Life is serious, but it does not have to be that way every time. I know we all wish to attain the goals and dreams and takes work, but you have to have some fun.  My work place is also filled with fun. The same is the case in my home. We take time out to enjoy little things as the only way to any success is to enjoy the process.

motivation

Never Do It Alone

Not too long ago, I heard a founder of a big company say that he did not tell a soul about the idea for the product for a year. He wanted to focus and not have any pushback. I never agree that. What I have found is that letting everyone is the way to go. It assists keep you accountable. And, if you get pushback and you stop, well clearly you don’t need to make the specific dream happen. My choice is to not do it alone, but if going it alone works for you until you are ready, do it.

Embracing Failure

If you are not falling, you are not really working for it. We are in a world that is all about winning. That’s excellent. We all like to win. But typically, you might not without failing.

Effective ways to become more relaxed

Jan 10, 2020
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relaxation

When we are stressed with our lives, all kinds of things can occur. We might want to shut the doors and not speak to anyone, or we might need to just start punching the closet thing near us. The stress that occurs to us often can lead to frustration which might lead to anger which can lead to depression. This makes it impossible for all to live a peaceful and steady lives.

Be aware of stress

The first things you must do when dealing with stress is to be aware that the stress is happening to them. Never go all of the sudden into a fit. Learn from the moment when stress hits so we can be ready for it the next time. To do this, when you are frustrated or anger suddenly, just stop what you are doing and take a step back. Go to some calm place where you are alone.

Calm down

The next thing to do is to calm down. This can be done through breathing exercises where one is targeted on the sound and pattern of the breathing. Ensure you inhale deeply and exhale longer than inhale. Allow the oxygen come in and out through the body. Feel and target on this and you will find yourself not worrying too much about what has caused you to be stressed.

whatcausesyoustress

Find out what caused you stress

After calming down, find what causes your stress? Was it something that a person said? Is it having too much of work load? Is it doing too many things at once? Stress often occurs as a result of not being able to be in control. Accept that you can’t control all, but try your best to control what you can. Jot down the issues that cause you stress and aim on solutions or changes that can make in order to prevent stress the next time.

Eating right

Stress can be a cause of simple sugars that you don’t know about the foods that you consume on the regular basis. Ensure you are educated on the foods and drinks you have, so rather than having high energy during one moment and then low energy during the next moment, you will have a constant level of high energy throughout the day.

eatingright

How to build a strong marriage relationship?

Jan 5, 2020
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strongemarriagerelationship

If you have been reading and getting your love relationship tips from famous magazines to help your marriage, then you will know first hand that the love relationship advice they offer can be rather shallow.

Sure, you can learn where to bring your partner for a nice holiday or the various ways to express the love, but what’s missing is a good love relationship advice on how to build a strong marriage.

Building and maintaining trust

Trust is the foundation of a marriage, and many break down as of the lack of trust. So while a lot of love relationship tips tell you that trust can develop on its own, there is no harm putting in extra effort to enhance your marriage.

First of all, have integrity. This is the consistency of the character and instances include calling when you tell you will and show up when you promise to. And avoid making empty promises that you have no intention of keeping.

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Getting involved in financial planning

This is one essential love relationship advice, as it can get your marriage into serious troubles if you wish not to work on it. Even if there is only one bread winner in a family, both you and your spouse must get involved in financial planning.

I agree, its not easy and fun to talk about money problems especially if you both are in debt, but to keep issues at bay, put aside time once a month to plan the financial situation.

Mark my words, it gets hassle – free and a lot less stressful the more you two get involved.

Making efforts to end your arguments

No one is perfect, and your spouse is bound to keep doing the same annoying things to anger you. And very often, the two might get into arguments and begin to yell at one another.

But the truth is, your ability to spread post – argument tension can make or break the relationship. So, this advice is a love relationship that you just can’t ignore.

Learn to focus on how to stop the annoying things from happening, but on stopping the arguments when it occurs.

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