How do you beat anxiety when you are alone in a 21-day lockdown?

Mar 30, 2020
0
beatanxiety

Live and focused in the present… we get anxiety about the disease , future and even whether this lock down will continue more… about the disease follow the preventive measures prescribed by the government and have foods which will strengthen the immune system… simplest thing is to have hot water throughout the day at regular intervals or whenever you feel like taking water..
About how to kill time for the next 21days ..

Dont think in longer version.. ie dont think about 21days… think about only today like how to spend.. plan the day… spend some time on book reading.. we have the advantage of internet luckily nowadays..watch good you tube , WhatsApp videos of positive information… spend some time on that… nature of our body , mind is that when you focused on something intensely, you tend to get sleep .. enjoy the sleep .. during these times, you start even sleeping in the afternoon.. especially after lunch your body tends to get sleep easily, if you take an effort.. plan for listening to music sometime.. that’s a very good positive energy… Even you have smile app, karaoke version of songs .. you can enjoy singing even if you are not a professional…
finally since you have the internet, gain knowledge by searching and even about your future you can plan… if you want to enter into some career planning or start some business, gather information and list down the plan how to go about it.. spend some time on visualizing about what you want to achieve… visualize as if you have achieved like… it will create the opportunities and sources for you to achieve the goal…

Visualize anything positively, be focused in the present moment and acceptance of anything is the best way to overcome anxiety… acceptance gives the much needed instant relief from anything.. we always think why its happening to me , instead of accepting the status… start accepting even the present situation of 21 days lock down and being alone … immediately you will come out of that anxiety atleast for sometime… continue thinking that and you will come out of it for ever.

To sum up this, I want to tell one important fact is mind will get used to any situation.. because we are new to this we are confused, irritated… see after 7 or 10 days more we will get used to this and the complaints too will get decreased..
Take advantage of this situation and use it in a wiser way

Coping with Anxiety – Recovery tips

Jul 10, 2019
0

Coping with anxiety is not the same for all. Is there any magic pill that you can take to cure anxiety? No, panic attacks and anxiety affect people in various ways and degrees.

Controlling anxiety is one of the first steps to cope up, but there are always times when you might take the anxiety get the better of you no matter how much you control it. Being sick, facing a loss in your family, and other things can cause you let your guard down and then anxiety can raise its ugly head.

One of the ways you can begin coping with anxiety is by taking charge of the condition, not the other way around.  Observing all you can, what are some of the causes, the various kinds of fears and anxieties, are all ways to educate yourself. Looking into the natural ways to cope with anxiety, rather than medications understand and cope with anxiety.

Begin by pondering things and worry to cope with anxiety. Try not to swell on what ifs, but things that can happen actually. Learn to relax techniques like as meditation, yoga and deep breathing exercises can help make anxiety coping with each other. While there is no actual cure, there are various ways to help you find relief. If you start to feel anxiety attack coming on, go to safe places like restroom if you are in a public or just be your bedroom to help you recover.  You can also join groups and forums who support anxiety and panic attacks to help you.

Translate »