Tips for listening to your body mind

Aug 14, 2019

You have it with you now and all the time – an underused and a brilliant resource; your mind and mind. When you tap into this powerful intelligence and deep, open wide to bring you more pleasure, healing, happiness, meaning and vitality in all parts of your life.

What does your body mind want you to know? Use these simple suggestions to dive in and find out!

Believe your body

This has something of value to tell you. Believing in your body has something valuable to interact is a powerful and radical first step. You like, many modern adults, might learn as very little as possible to overcome and ignore the message that the body shows. By doing this, you can reduce yourself off from the vital life force.

Even though we have taught in our culture to value thinking about mind over body mind, the intelligence your body has information, perception and delight that your thinking mind might not begin to know.

Drop down the thinking

Thinking that mind is great for various things which also includes fixing, planning, worrying, comparing and judging. But it cannot process by itself.

As said its just a part of your intelligence. Tune your body mind and you will have larger, more instinctual, visionary intelligence, initiative to partner with it.

Some of the easy to step to shift from thinking mind to the body are;

  • Allow the thinking mind to be dreamy and mild. Also, say “Thank you” for being so clever and helpful. Now for a little while, you can take a small break.
  • Soften your eyes, it lives close to the eyes. When its overdone it might cause stress in your eyes. You might have already noticed your eyes getting strained when you try to sort out things. This is an excellent sign that working too much and might need some help from the body mind.

Raise your emotional quotient

Jul 3, 2019

It does not matter how intelligent you are, there is something that might predetermine the happiness and success you are going through in life.

It doesn’t matter how gifted you are, there is something else that will pre – agree the happiness and success you are going through in life.

There is one main thing that might override everything else in life, and this will predetermine what you can expect for all upshots in your life.

What is that one thing?

The most essential thing a person can work on to enhance the individual’s life is the EQ (Emotional – Quotient).

This was being researched by social scientists, although the researchers looked at various aspects of successful individuals, they began with IQs. Immediately they found in individuals with very low IQs who are very successful financially, as well as with their relationships, and off the chart in regards to happiness. IQs were not a predetermined factor. Neither were the enormous other factors they studied compared with successful individuals.

As time passed, the scientists discovered and named they felt to be an important happiness and success –  the Emotional Quotient (EQ).

The emotional quotient is how a person handles emotion on a regular basis. The better a person handles emotion, the better that individual possesses. The converse is real as well.

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