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Practising yoga for insomnia

Dec 23, 2019
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insomnia

Most people practice yoga for its various benefits. But, a very few people are able to list all the advantages of yoga. They might be able to list the physical improvements that can be bagged such is increased flexibility and limberness. They can also mention the mental health advantages like as reduced stress levels. But they often are unaware of various ancillary advantages that yoga us able to offer. Case in point, yoga can actually help you reverse issues linked with insomnia. Yes, you read that correctly – yoga can actually help you improve your ability to get a good night’s sleep.

Is this possible?

There are various reasons why Yoga has the potential to enhance your ability to sleep. As mentioned previously, the ability to calm your mind with yoga will reduce your stress levels with significant impact in terms of eliminating the inability to fall asleep. This is not a surprise. When you are stressed out and dealing a great deal of anxiety, its not exactly easy to fall asleep. When you perform regularly during the day, you can eliminate and disperse much of the stress that might be keeping you awake at night.

You could slip into a meditative state as you are lying in bed. You might not exactly be in a yoga stretching posture but you can mimic the breathing patterns linked with yoga. Its is also possible to empty out the mind and calm down. This can eliminate the anxiety you deal with and help you to doze off. Also, yoga greatly combat stress and when you lessen those stress levels you boost your potential to get a reliable amount of sleep.

insomnia2

Yoga does have extra benefits that many people are unaware of. The ability to reverse issues with insomnia is one of them. If you are experience sleep issues, yoga might prove to be helpful.

Meditation for better health and stress relief

Dec 19, 2019
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meditation for better

You can use meditation for stress relief and attain better emotional, physical and mental health. There is nothing to do with mysticism, it’s just a basic old scientific fact that the state of mind that meditation can achieve has advantages that apply to all these things. The best thing though is that this can be followed by all and it is not that tough as long as you keep a slightly open mind that you can too can get great results from meditating.

The reason for this is that you can easily alter things to your conscious and subconscious mind while meditating and the relaxation techniques you use when in meditation will also lower the stress level hormones that cause a lessening of the immune system which will enhance your well-being and health.

Here are a few tips you need to follow;

Making meditating a habit

Meditating just once or as a stress reaction will not offer that lasting effect. If you set aside just twenty minutes a day to do this you can get an exponentially greater reward in terms of stress relief than if you follow it reactively.

Start it in a good place

As a beginner at least make sure space will offer you privacy without interruption for some time, be quiet and also be relaxing and comforting in nature.

goodposture

Using a good posture

You will be sitting for a good thirty to thirty-five minutes so make sure your spine is straight and that you are comfy as your meditation will be broken if you are uncomfortable.

Meditation is a kind of alternative medicine that stimulates bodily emotional and relaxation stillness. Seeing that meditation produces relaxation both for the mind and body which makes an ideal practice for stress reduction.

Yoga and the benefits of practicing it

Sep 14, 2019
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Yoga is known as the way to unite body, soul and mind. It has been proven as an effective way to lessen stress and eliminate anxiety. Its this union with the infinite through meditation. Yoga is more than just postures and breathing. Even though yoga is not just a relief, it has been proven to be extremely helpful for suffering from medical conditions as well as emotional issues. Yoga is an art of uniting an individual soul within each of us with the group soul or supreme soul. Thus, its possible to unite Kundalini Sakthi which lies in the bottom chakra.

Yoga practice

Yoga practice bestows a rich and complete life of each one who takes it up. The practice of self – restraint, genuineness, mental strength, compassion and selflessness add up to the yoga practice. An exciting thing about yoga practice is that it’s always changing and evolving, so it rarely becomes boring as you work to attain new levels of consciousness expansion.

Meditation

A complete yoga session must include nearly all parts of the body and also include pranayama, relaxation and meditation. Pranayama is also known as breath control practice and comprise of breathing exercises which your yoga practitioner will show you.

Health

The essential benefits of yoga also include emotional issues (panic, nerves) health (back pain) and other related problems. Yoga can change your life, body and habits. You might notice increased vitality, energy, longevity and a new level of health.

Yoga is not just a fitness regime

Sep 7, 2019
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Over a past few decades, a very common misunderstanding has taken root in your minds of people. There is a belief that Yoga, is all about exercise and fitness. An added misconception is that Asanas or Yogasanas are just poses and body movements that are complex to do but make the body supple.

Of course, postures and asana do make the body supple. Just like how you stretch and other sorts of body movements do. But the poses are more of a fitness trick.

Yoga was first introduced by the Indians in the 19th century. As expected, it reached heights. But there began a commercialization of yoga, in order to make it more alluring to the public. Yoga went from being an art to a training session.

This is something that you should understand and it’s extremely dangerous. Yoga is not something that must be tried with the wrong intentions and ideas. It has its own consequences.

The five basic principles of Yoga;

  • Asana (Postures)
  • Pranayama ( breathing control)
  • Shavasana (Relaxation)
  • Sattvic (Right diet)
  • Dhyana (Meditation)

It’s only when these five basic principles are followed that one can himself a yoga practitioner. When a person performs yoga, he himself surrenders to the universe and becomes one with the universal energy. It’s a very powerful source of life and must not be lightly treated

The benefits of Yoga

Yoga has physical benefits, is something which is very common knowledge. But the real power of yoga is seen in its advantages on the mental and other aspects of human life.

  • Perfect your posture
  • Helps in controlling your emotions
  • Makes you happier
  • Helps you focus
  • Improves balance
  • Relaxes muscles

Yoga – Choosing the right type

Sep 6, 2019
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With the popularity of yoga increasing throughout the western culture, you might have heard about its healing powers by now. But, might be puzzled about the what type of yoga that is perfect for you. Chances are, you might have asked all you know who practices yoga. While they might have a some suggestions, they might be biased in their decision making when it comes to which sort of yoga, you must choose.

It’s fairly simple to find the right type of yoga for you. Especially if you have all of those details there is to know about yoga. Firstly, you will have to analyze the Yoga lifestyle you want to get in.  Whether it was recommended to you by a doctor for medical treatment, or if it’s a means for you to bond with a healthy lifestyle. Remember that you are not alone, many people are still figuring the right yoga class for them. Some can spend years going to class, type to type, or a yoga instructor before finding the right match. You might find yourself drawn to the names of every yoga class, often times inspiring and witty. But I recommend making your plans for more than just the name or location of your yoga class. Instead of taking the time to sit down with each of the teachers, and getting the feel for their technique of teaching.

It might be helpful if you can find an instructor that will show you to sit in one each type of class. This will offer you a first – hand view of what will be expected of you during the yoga class. While some might promote the use of properties, and target on controlled and slow movements

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