Coping with anxiety is not the same for all. Is there any magic pill that you can take to cure anxiety? No, panic attacks and anxiety affect people in various ways and degrees.
Controlling anxiety is one of the first steps to cope up, but there are always times when you might take the anxiety get the better of you no matter how much you control it. Being sick, facing a loss in your family, and other things can cause you let your guard down and then anxiety can raise its ugly head.
One of the ways you can begin coping with anxiety is by taking charge of the condition, not the other way around. Observing all you can, what are some of the causes, the various kinds of fears and anxieties, are all ways to educate yourself. Looking into the natural ways to cope with anxiety, rather than medications understand and cope with anxiety.
Begin by pondering things and worry to cope with anxiety. Try not to swell on what ifs, but things that can happen actually. Learn to relax techniques like as meditation, yoga and deep breathing exercises can help make anxiety coping with each other. While there is no actual cure, there are various ways to help you find relief. If you start to feel anxiety attack coming on, go to safe places like restroom if you are in a public or just be your bedroom to help you recover. You can also join groups and forums who support anxiety and panic attacks to help you.