Meditation
30 students

Meditation is a traditional practice of bringing your mind to focus at one point. Like how fitness is to the body, meditation is to the mind. There are various meditation techniques that have been adopted from time to time and no one is right from wrong. With stress increasing and mental health deteriorating in recent times, the need for meditation practices have come into utmost importance once again.

Instructor

User Avatar itsonlymind

₹5,000