This form of exercise is said to heal the soul. The word “Yoga” is derived from the meaning “Union” and that is exactly what it does to us. Yoga brings you in touch with your soul making you feel a kind of oneness that no other physical exercise can do. Through its asanas, pranayams and many other forms, yoga not only flexes and tones the body but also naturally heals and cures many lifestyle disorders. It is a delight that this traditional form of art and exercise is rolling back into trends.