Author Posts

October 12, 2018 at 7:44 am

How to deal with stress?

October 12, 2018 at 7:51 am

Avoid Caffeine, Alcohol, and Nicotine. …

Indulge in Physical Activity. …

Get More Sleep. …

Try Relaxation Techniques. …

Talk to Someone. …

Keep a Stress Diary. …

Take Control. …

Manage Your Time.