Meditation is the practice of being here and now in the present in your mind. It is a practice that
requires you to keep your mind focused, calm and stabilized.
Seema Malhotra joined the group Meditation 1 year, 9 months ago
Peter Goodenough joined the group Meditation 1 year, 9 months ago
itsonlymind created the group Meditation 2 years, 1 month ago