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How to stop overthinking

Jul 5, 2019
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It’s really so easy to get caught into the trick of over thinking about small things in life. So when you are planning or thinking about something, ask simple questions to yourself.  It has been found through a research that widening the outlook by using these simple questions can snap you immediately out of over thinking.

Try setting short time limits for decision. So be an expert in making plans and get into the action by assigning deadlines in your daily routine. No matter if it’s a big or small decision.

Be a person of action

When you know how to begin with taking action regularly then you will procrastinate less by overthinking. Set deadlines this is the one thing that can help you to be a person of action.

Try to realize one essential thing that you cant control all, so you don’t risk yourself making a mistake, fail or look like a fool. But those things are not a part of your life where you really stretch your comfort zone.

Say stop in situations where you cant think straight. Sometimes when you are really hungry or when you are lying on the bed and about to go to sleep, then negative thoughts start buzzing around in your mind.

Don’t get lost in vague fears

Another trap that you have fallenf into quite a lot of times that have stimulated on over thinking is that you have gotten lost in vague fears about a situation in your life. And so your mind running wild has made disaster scenarios about what might happen if you do something. What is the worst that can happen? You must learn to ask this question to yourself.

Spend the most of your time in the present moment

Be in the present moment in your daily life rather than in the past or a possible future. Slow down how you do whatever you are doing now.


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