Abhishek Aiyar replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 5 days, 9 hours ago
No one can come out with Best solution for it .
But A Better Solution.
When someone is shouting at you in anger , then follow these things,
Don’t argue back .
Don’t try to justify anything immediately even if the mistake is not from your side .
Don’t smile or laugh just for the sake of controlling yourself .
Don’t look at anywhere . Focus on…[Read more]
Abhishek Aiyar replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 5 days, 10 hours ago
Because of you people!
Yes. You guys who don’t understand or even try to understand what we go through. Think that we are just exaggerating when we share about our hardships with you.
We are overstressed because everyone expects us to exceed our capacity. We are expected to know everything, remember everything, study everything.. and what not.…[Read more]
Abhishek Aiyar replied to the topic Positive in the forum Be Happy 1 month ago
Thinking positive and remaining positive always has numerous health benefits, both physical and mental. Just remember that you physical and mental well being is the most important thing in this world. This way you will be driven to be positive always.
Abhishek Aiyar replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 1 month ago
Crying is a natural process that helps in expressing mental or physical pain. It does not make anyone weak.
Abhishek Aiyar replied to the topic Motivate in the forum General discussion 1 month ago
Motivation that comes out of anger and other people’s hatred has a definite energy. This energy, though negative, can be used in a positive way for self motivation.
Abhishek Aiyar replied to the topic Be calm and do not react in the forum How to deal with stress? 1 month, 1 week ago
The best way to remain calm in stressful situations is to face the situation and not try to run from it. Acknowledge that the situation is what it is and take deep breaths if anxiety persists.
Abhishek Aiyar started the topic Be calm and do not react in the forum How to deal with stress? 1 month, 1 week ago
We should always remember that we live in a physical world but a major part of our living is done in our head. You cannot control the outside world but you can definitely control your head, your feelings and your reactions. Use this control to remain calm.
Abhishek Aiyar replied to the topic Be Happy in the forum Be Happy 2 months, 1 week ago
I think that beginning the day on the right note will make you happy throughout the day. Thank the lord for all the blessings and be grateful for being alive.
Abhishek Aiyar started the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 11 months ago
How does one overcome emotional detachment/numbness?
Abhishek Aiyar replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 11 months ago
I am going to write here, the immediate ways to relieve the random bouts of stress that we face irregularly, but if the stress is a regularly recurring thing, you need a specialist as it may be a symptom of depression or other such long-term issues. The smart thing to do then is to acknowledge it and ask for professional help.
Now, here’s what h…[Read more]
Abhishek Aiyar joined the group Yoga 11 months ago
Abhishek Aiyar replied to the topic Do things differently in the forum General discussion 11 months ago
Continuous self improvement is the key. Mr. Devesh could not be more right.
Abhishek Aiyar changed their profile picture 11 months ago
Abhishek Aiyar became a registered member 11 months ago