Allen Faria replied to the topic Stress management in the forum General discussion 5 days, 20 hours ago
That state of mind when you are not calm makes you slow at work.
Stress management is following steps that can calm you down.
There are several relaxation techniques used to help in case of: headache, anger management, anxiety attacks, high BP, pain management, etc.
Spending time in nature
Getting a…[Read more]
Allen Faria replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 2 weeks, 6 days ago
When I was a young adult, I was taught that TV is the easiest way to eliminate productivity. I avoided TV at all costs and just worked away. There were even times when I would dedicate 105 hours a week strictly to work, and I didn’t play at all.
I was overwhelmed. All my time was dedicated to work. I had come to find, that after a certain amount…[Read more]
Allen Faria replied to the topic Peer pressure in the forum Marriage Life & Relationships 3 weeks, 2 days ago
Peer pressure is something everyone will succumb to to “fit in” with their peers. If you fit in with the people around you, you end up feeling part of a tribe of people who support each other-which is rarely the case.
Allen Faria replied to the topic yes in the forum Anger can be controlled 3 weeks, 3 days ago
ANGER, the only emotion which is most difficult to control
We can control and hide any other feeling or emotions but to talk about Anger it is not an easy task, each and every individual find it difficult to control it no matter what the place, situation or person is if you really are heated up then you just can’t control your anger.
And you…[Read more]
yes, its really true
Allen Faria replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 3 weeks, 3 days ago
Strive to be the best shit shoveler on the planet,
Find a distraction,
Hello ! Please be strong,
Reassure yourself hardcore,
Tap out the beat to your favourite song ,
Practice breathing exercises,
Step outside for a minute,
Believe that you can,
Focus on what’s important,
Capture the good times,
Accept your fault ,
Strive to hit your physical g…[Read more]
Allen Faria replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 1 month ago
Because of 2 reasons, why marks become important!
High rate of failure in exams. What if you have got 95% in 12th and in MBBS, you are failed in 1st year. You will be 6 months behind in your academic year – you will be in minor batch! We can’t take exams lightly!
Being a topper in schools, students are habitual to be best. Like from childhood,…[Read more]
Allen Faria replied to the topic Positive in the forum Be Happy 2 months ago
Being positive all the time is not possible. No matter how much we try, we tend to feel negative things. It is out of our control. So being positive always is very difficult. Maybe continuous practice helps
Allen Faria replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 2 months ago
Crying is not bad at all. It does not make a person emotionally weak. It is a means to vent out the pain and it only ends up making people stronger.
Allen Faria replied to the topic Motivate in the forum General discussion 2 months ago
I believe that hatred is a more powerful feeling than love, and this power can actually be harnessed to motivate oneself. No question of negatives and positives here.
Allen Faria replied to the topic Healthy relationships in the forum Marriage Life & Relationships 2 months ago
May I dare to say that keep our mobile phone off for major part of the day is the first step towards calm mind!! On a serious note, living in the present and not worrying about future and dwelling of past is the way out.
Allen Faria replied to the topic Be calm and do not react in the forum How to deal with stress? 2 months, 1 week ago
Deep breathing in tense situations always helps. Try it.
Allen Faria replied to the topic Be Happy in the forum Be Happy 3 months ago
Yes, I also think the same. Keep brimming with positive energy. Stay away from negative thoughts.
I always do that and 300 out of 365 days, I am happy to the core!
Allen Faria replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 11 months, 4 weeks ago
You learn by slowly practicing little trust, and then building it up to big trust.
This just means cultivating discernment about what particular people can be trusted to do.
To use and extreme example for the sake of clarity, you can trust your mailman to deliver the mail, but not to coparent your child. In a similar vein, you can trust a…[Read more]
Allen Faria replied to the topic Do things differently in the forum General discussion 12 months ago
I also think that consistency is what sets apart successful people from unsuccessful ones. Continuous and persistent efforts even when no one is watching and even when the benefits of cheating are great, will take you to the top. It is indeed an important part of doing things differently.
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Allen Faria became a registered member 12 months ago