Allen Faria replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 1 month, 1 week ago
Knowing your favourite hobby
Everyone has one favourite hobby. It can be anything that makes them feel happy. It will help you to relax your mind and make you feel good about yourself. It can be anything like painting, reading, writing, workout etc.
Allen Faria replied to the topic Stress in the forum How to deal with stress? 1 month, 1 week ago
In its simplest form, that feeling is the presence and awareness of pure calm, peace and relaxation and nothing creates that better than hypnosis! Of course, the presence of cellular/psychological love, means the absence of all the other Stuff!
Allen Faria replied to the topic Stress management in the forum General discussion 1 month, 2 weeks ago
There are countless non-chemical means to cope with stress. Some, and this is a short list, are: avoid negative people; don’t rely on your memory – write it down; make duplicate keys; say no more often; simplify meal time; always make copes of important papers; ask for help with jobs you don’t like; break large tasks into bite size portions; smi…[Read more]
Allen Faria replied to the topic Do things differently in the forum General discussion 2 months ago
There are many layers to answering that question, but we are answering yours, not mine. Yours is a question I am most familiar with, as well as with the answer.
People will see that your way is the best way and so adopt it
People will see you as a threat for whatever reasons.
People will see you as artistically talented, one of the few groups…[Read more]
Allen Faria replied to the topic Anger in the forum Anger can be controlled 2 months, 1 week ago
Anger is an unchannelised wave of energy, released by your heart in retaliation to an action which hurts your beliefs or expectations, use the power of your mind to release it by positive actions and not by hurting people.
Allen Faria replied to the topic How to use logical thinking to overcome emotions? in the forum Anything is easy if you get used to it 2 months, 3 weeks ago
I think humans have capacity or limit of everything in terms of emotions. God gave all human separate power, emotions, talents and heart. some are sensitive they become weak easily some are tough they take time to break, and some are very tough . when limit crosses in any situation then often emotions are not in control in terms of tears, anger,…[Read more]
Allen Faria replied to the topic Stress management in the forum General discussion 2 months, 3 weeks ago
Write it out. It helps me to write out what is stressing me, all the triggers associated with it, and the possible outcomes and its solutions. This allows me to evaluate how serious the events are logically. This usually results in me realizing how futile the problems really are and that there are simple solutions to removing the stress. When I…[Read more]
Allen Faria replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 2 months, 3 weeks ago
No wonder I hear you
I do believe that our emotions are there to highlight make us aware, alert to past hurts triggers, in our understanding of life passing when you go numb its like a shutdown or they have gone numb and that also is our form of self protection over the years all these patterns, fears have put on hold
To me that’s only happened…[Read more]
Allen Faria replied to the topic Emotions in the forum General discussion 2 months, 3 weeks ago
We can’t control emotions because emotions are the response of our mind and body to the thoughts we think about things. If you change what you think, your emotions will also change. If you try to change your emotions, it is futile because in they have already happened.
Thoughts act like a filter or lens that we view the world through and e…[Read more]
Allen Faria replied to the topic Healthy relationships in the forum Marriage Life & Relationships 2 months, 3 weeks ago
Does she have a scar on her face?
Kiss that scar every day and tell her that she is perfect.
Is he short tempered?
Kiss him when he is angry and tell him that you love him.
Did she put on some weight?
Kiss her tummy and tell her that you love chubby girls.
Is he an introvert?
Kiss his tongue and ask him to speak something, while being…[Read more]
Allen Faria replied to the topic What is basic duty of wife in a happy marriage life? in the forum Marriage Life & Relationships 2 months, 3 weeks ago
I am not going to say things like her duty is to cook good food, her duty is to wash her husband’s clothes or her duty is to respect his parents. A man also likes to takes care of his woman like he takes care of his eyes. What I define as the duty of the wife is the duty of the husband also. At times, the wife also has to be pro active and she h…[Read more]
Allen Faria replied to the topic Be calm and do not react in the forum How to deal with stress? 2 months, 3 weeks ago
Learn, know and respect your own emotional style. Introverts and especially introverts who are heavy feelers may need extra time to process their emotions. Don’t be shy about saying you need extra time to work through your feelings.
I found it helpful to get some counseling on how to express my feelings using ‘I’ statements to share in a nonth…[Read more]
Allen Faria replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 2 months, 3 weeks ago
Who has told medical students are not enjoying . we do enjoyment too but yaa medical profession is little tough but I will say I and most of us enjoy their curriculum it’s quite interesting . Each day brings some new adventure .All those who are misleading are those who are not having interest in medicine
Allen Faria replied to the topic Stress management in the forum General discussion 3 months, 2 weeks ago
That state of mind when you are not calm makes you slow at work.
Stress management is following steps that can calm you down.
There are several relaxation techniques used to help in case of: headache, anger management, anxiety attacks, high BP, pain management, etc.
Spending time in nature
Getting a…[Read more]
Allen Faria replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 3 months, 4 weeks ago
When I was a young adult, I was taught that TV is the easiest way to eliminate productivity. I avoided TV at all costs and just worked away. There were even times when I would dedicate 105 hours a week strictly to work, and I didn’t play at all.
I was overwhelmed. All my time was dedicated to work. I had come to find, that after a certain amount…[Read more]
Allen Faria replied to the topic Peer pressure in the forum Marriage Life & Relationships 4 months ago
Peer pressure is something everyone will succumb to to “fit in” with their peers. If you fit in with the people around you, you end up feeling part of a tribe of people who support each other-which is rarely the case.
Allen Faria replied to the topic yes in the forum Anger can be controlled 4 months ago
ANGER, the only emotion which is most difficult to control
We can control and hide any other feeling or emotions but to talk about Anger it is not an easy task, each and every individual find it difficult to control it no matter what the place, situation or person is if you really are heated up then you just can’t control your anger.
And you…[Read more]
yes, its really true
Allen Faria replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 4 months ago
Strive to be the best shit shoveler on the planet,
Find a distraction,
Hello ! Please be strong,
Reassure yourself hardcore,
Tap out the beat to your favourite song ,
Practice breathing exercises,
Step outside for a minute,
Believe that you can,
Focus on what’s important,
Capture the good times,
Accept your fault ,
Strive to hit your physical g…[Read more]
Allen Faria replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 4 months, 1 week ago
Because of 2 reasons, why marks become important!
High rate of failure in exams. What if you have got 95% in 12th and in MBBS, you are failed in 1st year. You will be 6 months behind in your academic year – you will be in minor batch! We can’t take exams lightly!
Being a topper in schools, students are habitual to be best. Like from childhood,…[Read more]