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    Arnika Tripathi replied to the topic Stop drinking alcohol in the forum General discussion 1 month ago

    I’m of the mindset that there is more harm than good in drinking alcohol. I used to drink, it started turning into a problem, I quit drinking, and I don’t miss it.
    There’s a lot of baggage associated with drinking, from addiction, health problems, and a tendency to make very bad decisions to major affects such as being a fueling factor to…[Read more]

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    Arnika Tripathi replied to the topic Healthy relationships in the forum Marriage Life & Relationships 1 month ago

    Firstly love is the first element. Love your partner. And show them.
    Loyalty. If u love them, be loyal. Cheating and betrayal hurt the most.
    Trust. If there is no trust left in a relationship, the relationship is void
    Understanding between you two. You should be able to understand how they feel/ what they want.
    Have your privacy. If u two are…[Read more]

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    Arnika Tripathi replied to the topic Do things differently in the forum General discussion 1 month, 1 week ago

    Presentation of my thoughts..

    As an architecture student. We have to prepare our thesis, presentation and project in front of jury. We all literally have same topics but different ideas.. The most creative and unique one always wins.. So from now onwards I guess we can say that being different, and creating new things is the best way presenting…[Read more]

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    Arnika Tripathi replied to the topic Anger in the forum Anger can be controlled 1 month, 4 weeks ago

    every time u feel to express ur anger just remember one thing that anger ain’t gonna reduce ur problem its not going to sort out ur any problem through any way. So even if things are not going well or according to u just try to swallow the words which are very egerly waiting to come outside. Do not try to understand things at the same place. just…[Read more]

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    Arnika Tripathi replied to the topic How to use logical thinking to overcome emotions? in the forum Anything is easy if you get used to it 1 month, 4 weeks ago

    I will answer this question with brutal honesty and suggest that your bad logic and problem solving skills may be a lifetime problem that you cannot overcome. Many people, despite being smart and educated, still have problems with basic mental tasks like focus, concentration, memory, spatial awareness, emotional awareness, or logical problem…[Read more]

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    Arnika Tripathi replied to the topic Anger in the forum Anger can be controlled 2 months, 2 weeks ago

    Breathe deeply, from your diaphragm; breathing from your chest won’t relax you. Picture your breath coming up from your “gut.”
    Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
    Use imagery; visualize a relaxing experience, from either your memory or your imagination.
    Non-strenuous,…[Read more]

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    Arnika Tripathi replied to the topic Do things differently in the forum General discussion 2 months, 2 weeks ago

    Here’s what would happen :

    New opportunities open up for you and you see things differently from others.
    People – your friend don’t understand you and call you weird just because you are different.
    You might feel disconnected from most people as you do not have herd mentality.
    Life will become much simpler as you would no longer feel the need to…[Read more]

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    Arnika Tripathi replied to the topic Positive in the forum Be Happy 2 months, 2 weeks ago

    Love yourself: Confidence comes from self-containment. Don’t rely on approval from others, it signifies lack of confidence. A person can be confident only when he feels right about himself. Nothing is more attractive than a confident person who carries himself with poise.
    “Treat yourself as a queen and you will attract a King.”

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    Arnika Tripathi replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 2 months, 2 weeks ago

    A Beautiful short story.

    A theology professor was teaching about anger, he asked his students, “why do we shout in anger? Why do people shout at eachother when they are upset?”

    The students thought for a while. One of them answered, because we lose our calm, we shout for that.

    ‘But why shout when the other person is just next to you?’ Asked the…[Read more]

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    Arnika Tripathi replied to the topic Do things differently in the forum General discussion 2 months, 2 weeks ago

    Two things happen for sure:

    you feel dam uncomfortable(Everyone does as no one Likes change)
    You can observe yourself either becoming better or becoming worse and it is real fun if you are able to observe this
    Example-I recently learned to Swim.From an Aqua phobic junkie to a decent Swimmer who just can’t have enough the journey was real f…[Read more]

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    Arnika Tripathi replied to the topic Happy Life in the forum Be Happy 2 months, 2 weeks ago

    1: Respect Traditions

    Many traditions look outdated and irrational. It is easy to ridicule the old traditions and scoff at the people who follow them. However, it is the traditions that connect different generations and different strata of society. You may or may not follow them in totality, but don’t disrespect people who follow the t…[Read more]

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    Arnika Tripathi replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 2 months, 2 weeks ago

    I see you shared the Date and time of birth – mostly so that someone can help with a horoscope.
    First thing – you need to mention the place of birth too (As time differs with place).
    Second thing – Horoscope doesn’t need names – so please don’t disclose your and your spouse’s name and date of birth as it can be used easily to track who you are.…[Read more]

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    Arnika Tripathi replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 2 months, 2 weeks ago

    First try to aviod..as if u have not heard the tease

    if this does not work..say .(.to the people who teases u)…”poor guy dont have any subject to talk about so proud i m that valuable..n famous that people likes to talk only about me…”n smile smartly…

    If these too does not work…than directly go n say on face…koi kaam thantha hai k nahi…mai itni…[Read more]

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    Arnika Tripathi replied to the topic Stop drinking alcohol in the forum General discussion 3 months, 1 week ago

    You’re not dependent, that’s right.

    However, physical dependency only rears its ugly head in the final stage of alcoholism.

    The previous stages are more subtle, and include tolerance (you need more alcohol to achieve the same high) and loss of control (drinking one is never enough, you keep on drinking).

    While you’re not in the final stage…[Read more]

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    Arnika Tripathi replied to the topic Stop drinking alcohol in the forum General discussion 3 months, 1 week ago

    I call it The Third Person Rule-

    Well, it’s pretty simple.

    The rule states that when ever you are in a situation that is completely invading your mind and restricting you to think wisely, just stop there. Now assume that you are some third person( a bystander) who is watching someone caught in the very same situation. Now is your time to t…[Read more]

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    Arnika Tripathi replied to the topic Overcome depression in the forum General discussion 3 months, 3 weeks ago

    I was a blackout drinker, Like you, I had no stopping mechanism I would just keep going until i practically became a different person, a person not many people liked, a person i didn’t much like, although I didn’t care so much because I didn’t remember what had happened, and alot of the times especially in the earlier days I used to think it was…[Read more]

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    Arnika Tripathi replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 3 months, 3 weeks ago

    If you are sure you are in no physical danger, don’t do anything.
    Don’t move.
    Don’t speak.
    Don’t nod.
    Don’t break eye contact.
    Wait it out.

    Sooner or later the shouter will realize that he/she is getting no where and will say something like, ‘Well, aren’t you going to say anything?’
    Your response at this point should be, ‘Not until you are calm’.…[Read more]

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    Arnika Tripathi replied to the topic Emotions in the forum General discussion 3 months, 3 weeks ago

    Trust me, dear, you will not want this. I once turned my emotions off completely. ( isolation is some kind of self-defense mechanism, which may require some practice to master if one wishes to shut feelings down completely instead of just lowering them. ) Since then, it is true that life has become easier, but I have been acting like a walking…[Read more]

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    Arnika Tripathi replied to the topic Happy Life in the forum Be Happy 3 months, 3 weeks ago

    If you are in pain, then there is something, you are attached with. So detached from it. Because “If there is no attachment, then there is no grief”.

    Don’t scratch your mind too much, you find nothing under it, except “depression”.

    Do not react on everything, sometime sit back and only do …….Inhale and Exhale.

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    Arnika Tripathi replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 3 months, 3 weeks ago

    Make sure anyone of you don’t loud your voice, don’t become physically abusive or keep your mind calm. Best way always is to listen the problem and then according to your situation come to conclusion.

    We used to had fight in early times, but now i have become calm and compose, so even if my wife loses her temper then also i shoot her mind down b…[Read more]

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