Devesh Srivastava replied to the topic Overcome depression in the forum General discussion 5 days, 20 hours ago
Oh “Depression”, one of my ex-girlfriend 😀
I have been through this for a very long time, I understand your problem. As we know there is no lock made without a key, so it is.
You are the Key to this Lock which has made you lock in state of depression. I will just mention some ways, which has helped me and I am sure will help you too, provided…[Read more]
Devesh Srivastava replied to the topic Motivate in the forum General discussion 3 weeks ago
Inspiration is something that comes from within. None of the external factors can inspire or motivate you.
You need to have full faith in yourself. Nothing should be left to chance or destiny. If your life is not perfect, only YOU are to be blamed and no one else. Take responsibilities for your actions and thoughts.
The next best way is to be…[Read more]
Devesh Srivastava replied to the topic Emotions in the forum General discussion 3 weeks, 2 days ago
Turn cold. I remember how it happened to me, but think of every bad thing as very positive. For example, when my grandparents died, and while they were alive in their late stages, they looked fucking horrible. My first grandfather that died, he looked like shit, his skin was completely melted from his age, he was barely speaking, strapped to a…[Read more]
Devesh Srivastava replied to the topic Happy Life in the forum Be Happy 3 weeks, 2 days ago
Wake up early in the morning.
Take at least 7–8 hours of sleep.
Eat healthy and nutritious food.
Mind your own business.
Have a sense of respect for them who are better than you.
Follow your passion.
Stay away from addictions.
Always have a positive mindset.
Always be optimistic; it can turn impossible to possible.
Don’t overdepend on oth…[Read more]
Devesh Srivastava replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 3 weeks, 2 days ago
Different color choices because it leads to a colorful room which small kids like.
I like plain white, blue and brown and my wife likes pink, green and other vibrant colors and we end up having a colorful room which our daughter likes a lot.
Even neighbor kids are present here all day.
Devesh Srivastava replied to the topic Stress management in the forum General discussion 3 weeks, 2 days ago
Adopting Stress Management Techniques
If you live a stress-free life then you are able to make a stress-free environment. Let’s know what is stress?
What is Stress?
It is a mental pressure due to some situation. On account of such pressure hormones release in our body which enables you to fight with the situation and consequently you come out o…[Read more]
Devesh Srivastava replied to the topic Peer pressure in the forum Marriage Life & Relationships 3 weeks, 2 days ago
Peer Pressure Can be good as well as Bad. It depends on a number of factors like
1) The Group around
2) The Social , financial and cultural circumstances surrounding you
3) Your ability to decide what is good and what is bad for you.
That state of mind when you are not calm makes you slow at work.
Stress management is following steps that can calm you down.
There are several relaxation techniques used to help in case of: headache, anger management, anxiety attacks, high BP, pain management, etc.
Spending time in nature
Getting a…[Read more]
Why to reduce it?
You are always;
Being under expectation,
Being under judgement,
Being under competition,
Being under peer-pressure.
But, why always it kill the sentiment of you?
Why do you get often lament, thwart and sole on being down?
Why do parents, so called relatives, wellwishing society etc.. ain’t communicate with feel of you,…[Read more]
Devesh Srivastava replied to the topic yes in the forum Anger can be controlled 3 weeks, 3 days ago
I am angry
I am lonely
I am sad
I am happy
I am not good enough
I am depressed
I am worried
I have problem
I am not good looking
I will DIE
I have this problem, that problem
I am Poor
I am a man, women, belong to this country, I am son/daughter of this person
I am a doctor engineer,
I am this, I am that
This “I am” is not YOU, it…[Read more]
Devesh Srivastava replied to the topic Do things differently in the forum General discussion 3 weeks, 3 days ago
Here’s what would happen :
New opportunities open up for you and you see things differently from others.
People – your friend don’t understand you and call you weird just because you are different.
You might feel disconnected from most people as you do not have herd mentality.
Life will become much simpler as you would no longer feel the need to…[Read more]
Devesh Srivastava replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 1 month ago
If you are sure you are in no physical danger, don’t do anything.
Don’t break eye contact.
Wait it out.
Sooner or later the shouter will realize that he/she is getting no where and will say something like, ‘Well, aren’t you going to say anything?’
Your response at this point should be, ‘Not until you are calm’.…[Read more]
Devesh Srivastava replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 1 month ago
Everybody have stress in his/her life, so you need to take control in your life and should face up the every scenario.
I have gone through a article in which you can find few steps which can help you take charge.
Devesh Srivastava replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 2 months ago
It really depends on the person and the circumstances. Crying over small everyday things indicates emotional weakness. Crying over grave issues is natural.
Devesh Srivastava replied to the topic Healthy relationships in the forum Marriage Life & Relationships 2 months ago
I read somewhere that one is separate from one’s thoughts. Your thoughts cannot define you, You are much larger than the thoughts. Take control over your thoughts and whenever negative feelings start to strike, discard it as just a feeling and move on.
Devesh Srivastava replied to the topic Be calm and do not react in the forum How to deal with stress? 2 months, 1 week ago
Remind yourself that you have no control over people or situations but you have full control about how you feel. Decide to feel less stressed and calm and take your mind in a different direction consciously.
Devesh Srivastava replied to the topic Be Happy in the forum Be Happy 3 months ago
Yeah, in the daily grind of life, we forget that our mind needs and deserves happiness. We have to train ourselves to find joy in small, routine things.
Meditation at the start of the day surely helps.
Begin your day with meditative music and practice meditation. The calm state of mind will bring inner happiness that is unmatchable.
Devesh Srivastava replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 11 months, 4 weeks ago
I have found that understand what emotions are really helps. An emotion is composed of two things: a feeling and a thought. it’s always both those things. What you are experiencing is a numb sensation of the feeling part of an emotion. That’s normal, if you think about it. We have to keep overwhelm away.
The things we can do, however, is to ana…[Read more]