Peter Goodenough replied to the topic Be Happy in the forum Be Happy 5 days, 21 hours ago
<p class=”MsoNormal”><span lang=”EN-IN” style=”font-size: 16.0pt; line-height: 115%;”>Sharing, caring, giving – all acts are sure to being a kind of happiness that you might not have felt before. Helping others by overcoming greed and selfishness is such a wonderful act.</span></p>
Peter Goodenough replied to the topic Anger in the forum Anger can be controlled 5 days, 21 hours ago
yes you have to… there is always a choic e to make… just hold ur anger and focus on other stuff u like.
I make it a point to donate food, stationary, clothes etc. on regular basis. It calms my mind and just seeing the happy faces makes me happy.
Peter Goodenough replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 8 months, 4 weeks ago
To have emotions is to be human. Regardless of what type of personality you have, we all still need to learn how to manage your emotions. If you haven’t gotten much chance to feel emotions or let your body experience the full sensation of emotions, you might not be comfortable with it.
Hearing what you’re saying it sounds like you’re probably very analytical by nature, and there might or might not be an emotional barrier inside you that is influencing the way you express your emotions.
There is a difference between having a low intensity of emotions and lack of emotions. Low intensity just means that you feel emotions, but just…[Read more]
Peter Goodenough replied to the topic Relationship advice in the forum Marriage Life & Relationships 9 months, 1 week ago
Good one Samual.. Very True!
Peter Goodenough replied to the topic Emotions in the forum General discussion 9 months, 1 week ago
Many things in life should be seen as tools – to be used only when the situation demands it, and to be kept aside when the situation does not demand it. BOTH are important. In fact, I would go so far as to say that knowing which tool to use in what situation is the beginning of wisdom.
Now, that preamble done with, if you think about “meaning o…[Read more]
Peter Goodenough replied to the topic Anger in the forum Anger can be controlled 9 months, 1 week ago
Anger can be suppressed, and then converted or redirected. This happens when you hold in youranger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your angerand convert it into more constructive behavior.
Peter Goodenough replied to the topic Stress management in the forum General discussion 9 months, 1 week ago
Avoid Caffeine, Alcohol, and Nicotine. …
Indulge in Physical Activity. …
Get More Sleep. …
Try Relaxation Techniques. …
Talk to Someone. …
Keep a Stress Diary. …
Take Control. …
Manage Your Time.
Peter Goodenough commented on the post, The Buddhist Philosophy of calmness 9 months, 1 week ago
This is good
Peter Goodenough commented on the post, Meditation 9 months, 1 week ago
Thanks for sharing.. Expect more like this posts..
Peter Goodenough joined the group Un-plug 9 months, 1 week ago
Peter Goodenough joined the group Meditation 9 months, 1 week ago
Peter Goodenough replied to the topic How to use logical thinking to overcome emotions? in the forum Anything is easy if you get used to it 9 months, 1 week ago
It is ok to feel emotional but up to a limit. Do not take emotions to take charge over you. Logic is the language of the conscious mind and it can be handled by us and used to eliminate heavy emotions.
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