Ravi Nigam replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 3 weeks, 2 days ago
Just follow these steps:
Don’t say anything. Just look at them while they shout.
Wait until they are finished.
Ask them if they are finished. If they say yes, say either:
Do you feel better now? Then continue on as if they said nothing.
Nothing. Just continue on as if they said nothing.
I like this method because it puts them out on a limb by t…[Read more]
Ravi Nigam replied to the topic Positive in the forum Be Happy 3 weeks, 2 days ago
I would scoff at the first sound or thought of ‘Be Positive’. These words are most commonly used by those who can’t be in your shoes but still want to help, I thought.
Ravi Nigam replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 3 weeks, 2 days ago
Hearing what you’re saying it sounds like you’re probably very analytical by nature, and there might or might not be an emotional barrier inside you that is influencing the way you express your emotions.
Ravi Nigam replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 3 weeks, 2 days ago
Most adults that sleep less than 8 hours report higher stress levels.
They are more likely to experience symptoms of stress:
Feeling irritable and angry
Lack of interest or motivation
Ravi Nigam replied to the topic Do things differently in the forum General discussion 3 weeks, 2 days ago
Two things happen for sure:
you feel dam uncomfortable(Everyone does as no one Likes change)
You can observe yourself either becoming better or becoming worse and it is real fun if you are able to observe this
Example-I recently learned to Swim.From an Aqua phobic junkie to a decent Swimmer who just can’t have enough the journey was real f…[Read more]
Ravi Nigam replied to the topic Relationship advice in the forum Marriage Life & Relationships 3 weeks, 2 days ago
Relationship advice is the most overrated things in today’s life. So I have prepared a questionnaire on their life, specifically.
Why did she choose him when he was not choosing her?
Because she knew, she deserves him, not the other way round. It might have started with a feeling of crush but she knew she will make it happen.
What is going to h…[Read more]
Ravi Nigam replied to the topic Peer pressure in the forum Marriage Life & Relationships 3 weeks, 2 days ago
Peer pressure is hard, and is often very obviously prevalent in certain situations. The feeling of peer pressure is not something you can really get rid of, but you can change how you let it effect you 🙂 We respond to peer pressure because we want to fit in, we want others to like us. We want to share in the same experiences or opinions as those…[Read more]
Ravi Nigam replied to the topic Happy Life in the forum Be Happy 3 weeks, 3 days ago
Stop watching all other news channels except DD News.
Be selfish. Think about yourself and your loved ones only.
Stop advertising your feelings and moods on social media.
Watch a movie when you are in a bad mood to escape the world.
Don’t overthink about your past and future. Both are uncontrollable and unchangeable.
Stop worrying about…[Read more]
Ravi Nigam replied to the topic Peer pressure in the forum Marriage Life & Relationships 3 weeks, 3 days ago
Follow some rules for that :
Start preparing silently. Except few, no body will know about your preparations.
Make a weekly time schedule that how many hours you should give for your silent preparation and after that divide that figure by 7, so that you could get number of hours per day. Achieve it!!
Don’t get indulge too much in the social m…[Read more]
Ravi Nigam replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 1 month ago
I faced a situation once where a customer came to my branch (bank) and started yelling at me. I couldn’t for the life of me figure out what was the matter. He kept on shouting and taking a colleague’s name who had promised him something and did not deliver. He kept on demanding to meet her. I politely asked him to sit down. Asked one of the h…[Read more]
Ravi Nigam replied to the topic Be Happy in the forum Be Happy 3 months ago
Staying away from negative feelings and negative people helps. Positive vibes bring happiness.
Ravi Nigam replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 11 months, 4 weeks ago
I also had the same problem and the cause was a caffeine withdrawal. I use to drink 5/6 espressos every second or even every day plus couple of teas. Under influence of coffee I felt mighty and well (increased sex drive, memory, talkative, socializing, motivated, enhanced emotions, energized). But once coffee wears off my body it was opposite and…[Read more]
Ravi Nigam replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 1 year ago
Thanks Seema, I appreciate that 🙂
Ravi Nigam replied to the topic Peer pressure in the forum Marriage Life & Relationships 1 year ago
Manging peer pressure is usually not that difficult if you are only surrounded by people whose values, preferences, and behaviors are similar to yours. However, in a college environment, it’s very likely that you will meet people with a wide variety of attitudes and behaviors. At times, it may feel easy to know where you stand and act a…[Read more]
There are many common problems in married life and a lot of them can be avoided, fixed or resolved using many different methods and techniques. Here are different problems in married life that are common.
Infidelity is a common problem in relationships. It includes cheating and having emotional affairs. Other instances that are…[Read more]
Ravi Nigam started the topic Problems in Married Life in the forum Marriage Life & Relationships 1 year ago
Common Problems in Married Life
Ravi Nigam replied to the topic Happy Life in the forum Be Happy 1 year ago
– Quit Facebook, Instagram, Whatsapp, Twitter and every other social media for a month and get rid of unnecessary comparison with every other person on this planet.
– Count 5 things that you should be grateful of like “I have parents, I am privileged enough to have 2 meals a day”, etc. (Do this when you wake up and sleep) This is to generate the…[Read more]
Ravi Nigam replied to the topic Emotions in the forum General discussion 1 year ago
“Follow your heart” is nothing but “Follow your emotions” and when you follow your emotions you resign from your job, sleep all the day, eat burgers, watch movies and stop exercising. Factually speaking life would be very difficult if we are to live wholly by heart because it is spontaneous and we might even kill ourselves.
People who kill th…[Read more]
Ravi Nigam posted an update in the group Time 1 year ago
This one is one thing we always need to look into 🙂
Ravi Nigam joined the group Time 1 year ago