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    Ravi Nigam replied to the topic Anger in the forum Anger can be controlled 3 months ago

    I, personally, do not think anger is bad. It can define us in a lot of ways.

    As a huge tennis fan, I’ve noticed a few occasions where this is very true.

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    Ravi Nigam replied to the topic Emotions in the forum General discussion 3 months, 2 weeks ago

    Neurotransmitters are responsible for everything from higher level thought, to experiencing sound, to tasting food, to triggering muscles. There are a few hundred different types of neurotransmitter (with some yet to be discovered) and a huge body of research of the most common types – dopamine, GABA, serotonin, etc.

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    Ravi Nigam replied to the topic Stress management in the forum General discussion 4 months, 1 week ago

    Stress can be a few things, it can be feeling lots of pressure to do things, not having another time to do things, dealing with personal problems or those of others.
    Stress management is a way to manage your stress in a way that is best for you, this could be breaking your problems down and taking them on or getting some help, their are lots of…[Read more]

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    Ravi Nigam replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 4 months, 1 week ago

    1) There is nothing ‘wrong’ with you.
    2) You are attractive to women and women trust you.
    3) You likely prefer to make Thinking judgments.
    4) You may have a key strategy ‘to Detach,’ intended to serve as a means to fulfill your basic desire: to become ever more capable and competent.
    5) Opposites attract. You are likely to be attracted to women…[Read more]

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    Ravi Nigam replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 4 months, 1 week ago

    I’ve never actually answered a question on Quora before- so here goes…
    In my previous relationship, aka my first experience of love, I was accused of lying as a means of manipulation.
    If you were to meet my ex, you’d probably think the same about him as everyone else: intelligent, sociable, funny- likeable, basically. He’s an almost archety…[Read more]

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    Ravi Nigam replied to the topic What are some ways to relieve mental stress? in the forum How to deal with stress? 4 months, 1 week ago

    Yuval told me he doesn’t have a phone.
    “How do you make calls?”
    “I have a landline.”
    “But what if you and your husband want to talk during the day?”
    “We meet.”
    “What does it even mean…a landline? Like, is it a rotary dial and if you dial “0” you have to dial all the way around?”
    He laughed, “No. I just don’t like the distraction of the phone. I…[Read more]

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    Ravi Nigam replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 4 months, 1 week ago

    I think u should keep ur promise then. That’s the best u can do.
    Do you think he can set right your married life? He might have already gone ahead in life and going back may ruin his life too. Find your solution at your own.

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    Ravi Nigam replied to the topic Stress in the forum How to deal with stress? 5 months, 2 weeks ago

    • Do something you enjoy every day. May be spending time with your lover or sleeping or studying or anything.
    • Put on some music and dance around.
    • Spend time in nature.
    • Sweat out tension with a workout.
    • Listen to music,Watch a comedy.

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    Ravi Nigam replied to the topic Emotions in the forum General discussion 5 months, 2 weeks ago

    An emotion is, at the physiological level, a disruption in homeostatic baselines.
    There are changes in heart rate, respiration rate, and blood pressure. At the psychological level, these physiological changes are experienced as either greater excitement or increased calmness. Human beings also experience these changes as either pleasant or unpleasant.

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    Ravi Nigam replied to the topic Be calm and do not react in the forum How to deal with stress? 5 months, 2 weeks ago

    Give to others. You’ll find what you’re looking for by helping others.

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    Ravi Nigam replied to the topic Anger in the forum Anger can be controlled 5 months, 2 weeks ago

    There are many ways to deal with anger. Most of them don’t actually deal with the anger, but end up trying to turn it into a game of hide and seek. They cover it up with something that takes away that anger feeling and changes it to something that feels good, or fun, or happy, or something else. Just anything, but being mad. Nothing suckier than b…[Read more]

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    Ravi Nigam replied to the topic Motivate in the forum General discussion 5 months, 2 weeks ago

    I really don’t know why I am writing my story here :P. But somehow, I felt like writing.

    One fine day, life slaps you so hard that u realize u need to be more serious. That day, motivation floods you and you will just feel like a rocket i.e. fire in your ass!!!

    I am a small town guy coming from a lower middle class background. Both my mother and…[Read more]

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    Ravi Nigam replied to the topic How does one overcome emotional detachment/numbness? in the forum Anything is easy if you get used to it 6 months, 1 week ago

    • Numbness.
    Now we can work on the switch of emotions.
    Initially, just let yourself feel. No matter which emotion, feel and let it go. Depression takes you towards numbness and we need to avoid that.
    Always remember that you cannot control your emotions but you can regulate them.
    We are going to do the work of antidepressants, without the a…[Read more]

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    Ravi Nigam replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 6 months, 1 week ago

    1. Even in high temper just close eyes and try to solve that situation by your intelligence.
    2. Don’t look the person who made you anger just see any other side and take time to relax.
    3. If they are your friend try to relax and explain.
    4. Get out from the place instantly without saying a word.
    5. Stop arguing listen to them and answer. Don’t…[Read more]

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    Ravi Nigam replied to the topic Peer pressure in the forum Marriage Life & Relationships 6 months, 1 week ago

    I used to feel inferior at some point in my life. But not anymore ? Why ?

    Let me present a beautiful analogy to you. Have you seen the Sun and the Moon. Both of them glows. But there is a difference. The mood draws its light from the Sun. And what it gets in turn ? It has to revolve around Earth, that is, it has to follow someone else. The Sun…[Read more]

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    Ravi Nigam replied to the topic Happy Life in the forum Be Happy 6 months, 1 week ago

    I argue less with my MGM lion. That makes her happy. My life happy and peaceful too!! Hahaha.
    There was a carpenter’s kid. Studying 5 th standard. He used to come to our house along with his dad and uncle.
    He used to bring his class text books and all also. In-between he would go through them if his dad or uncle scolds. With big face he would…[Read more]

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    Ravi Nigam replied to the topic Motivate in the forum General discussion 6 months, 1 week ago

    Revenge can bring Motivation!!!
    I was a topper in school but my dreams were very small and somehow, I was over-confident. In my 10th class, I performed way bad compared to the expectations. Ashamed of myself, I couldn’t face any of my friends’ parents for fear of being laughed at. I chose to be house-arrested and never went out for 2 months. But…[Read more]

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    Ravi Nigam replied to the topic Do things differently in the forum General discussion 6 months, 1 week ago

    My best understanding is that the deepest level of our psychologies is inhabited by a set of beliefs and values about ourselves and the world, which are comparatively fixed, yielding to change only slowly over time if at all. This psychological collective has been called the ‘ego’ (Jane Loevinger) and the ‘self system’ (Henry Stack Sullivan)…[Read more]

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    Ravi Nigam replied to the topic Be Happy in the forum Be Happy 7 months, 3 weeks ago

    Having someone to love you unconditionally and loving them back unconditionally in return plays a big part in your happiness. It gives more meaning to your life because you have someone to share every moment of your existence with.

    As humans, we have an innate need to feel loved and desired. And just having someone to share your life with can…[Read more]

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    Ravi Nigam replied to the topic What is basic duty of wife in a happy marriage life? in the forum Marriage Life & Relationships 7 months, 3 weeks ago

    Do I regret my marriage? I really don’t know. I just want to pour out my heart.

    I am 30 year old male, I come from a middle class family. Since childhood I saw my mother was not very loved by my father. The marriage was fine but he didn’t care much about her. However she loved me a lot. I decided to build up a good career and keep my mother…[Read more]

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