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  • Profile picture of Ravi Nigam

    Ravi Nigam posted an update in the group Group logo of YogaGroup logo of YogaYoga 8 months, 2 weeks ago

    Postures while taking deep breaths in and out of your nose, “Relax into the pose, and really feel it. The longer, slower, and deeper the breath and the longer the holding, the better for digestion.”

    BODY ROTATIONS
    CAT-COW
    BOAT POSE
    SEATED FORWARD BEND
    SEATED SPINAL TWIST
    BOW POSE
    CHILD’S POSE

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