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    Seema Malhotra replied to the topic Emotions in the forum General discussion 1 month ago

    Don’t get “too” attached to people.

    Because when you get “too” attached, your mind is diverted to them and thus when they are in any negative situation, you get tensed, anxious, worried and what not.

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    Seema Malhotra replied to the topic Happy Life in the forum Be Happy 1 month ago

    Your life is your reality. You can live it the way you want it, but live it in a way that it will help you truly become a better person — becoming a better person is different for everyone.

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    Seema Malhotra replied to the topic Emotions in the forum General discussion 1 month, 1 week ago

    You already are! Come on, you are a girl, an engineer and that too mechanical. Believe me, you just need to be stronger to get past the frivolous circumstances.

    Everyone under the Sun is having a different problem everyday, but this is what we call life. Just look around yourself, that ant falls down, gets up again, falls again and yet again it…[Read more]

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    Seema Malhotra replied to the topic Peer pressure in the forum Marriage Life & Relationships 1 month, 4 weeks ago

    I don’t know any tricks or tips, what has worked for me is my decisivensss. I always hang out with my friends and colleagues. Most of them drink whereas I don’t.

    They often offered me a drink saying “Try to karke dekh, ek glass mein kuch nahi hota” ( Just try it once, nothing happens when you drink one glass). I always reply no thank you. No mat…[Read more]

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    Seema Malhotra replied to the topic students in medical colleges so over-stressed over academics? in the forum How to deal with stress? 2 months, 2 weeks ago

    I am sure that some issues are common between medical students while others differ, so what i am about to say may apply to all of us or just me :

    Here are the reasons that we get so stressed out during our journey:

    Details. medicine is known for its long and non ending studies, but what ‘s frustrating is that in addition to that, you need to m…[Read more]

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    Seema Malhotra replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 2 months, 2 weeks ago

    Anger is an emotion.Emotions come from your body.I believe that if you want to take better care of your emotions you’re supposed to have the captivity to take good control of your body.People who are in excellent physical condition are likely to be mentally strong and moderate.
    Do you like sports?If not,I suggest you go running and exercising…[Read more]

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    Seema Malhotra replied to the topic Motivate in the forum General discussion 2 months, 2 weeks ago

    Working hard is very easy. I will share my story, which looks very simple, but believe me, it’s very effective.

    I am sharing my journey how I started reading 14–15 hours a day regularly from hardly 6–8 hours!!

    Make a priority list. For what you want to work hardest, is always the 1st priority!
    I want to become a neurosurgeon. That’s my 1st pri…[Read more]

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    Seema Malhotra replied to the topic Stress in the forum How to deal with stress? 2 months, 2 weeks ago

    It is late at night. I am just so tired. So tired.

    I should be asleep, but the truth is that I am keyed up, feeling like I am studying up for a final exam that I don’t even know the questions to. Sort of like the going to class naked nightmare thing, except I’m awake and I have clothes on and all I have to lose is the carefully pieced tog…[Read more]

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    Seema Malhotra replied to the topic Be calm and do not react in the forum How to deal with stress? 2 months, 2 weeks ago

    I remember the last time someone screamed something to me in the street and I just burst out laughing. (I live in NYC, people scream at strangers in rage more often that we admit).

    It was a day after the rain, and there was a big puddle at the curb. It was too wide for me to jump over so I walked around it. As I did, I observed a guy pull the…[Read more]

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    Seema Malhotra replied to the topic What is basic duty of wife in a happy marriage life? in the forum Marriage Life & Relationships 2 months, 2 weeks ago

    Here are few –

    Cooking food for her husband

    Washing his clothes

    Doing other household chores

    And after all this…

    serving him in the bed at night.

    Seriously Isn’t this something every one expects from a woman when she becomes a wife?? As if you’ve hired an all time maid, who’s in your service 24*7!

    You’ve asked *Duty* I just can’t b…[Read more]

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    Seema Malhotra replied to the topic Healthy relationships in the forum Marriage Life & Relationships 2 months, 2 weeks ago

    Here are the David Grason rules for successful relationships.

    Place the needs of your partner ahead of your own. If he/she does the same for you, you both are golden.
    Establish a strong trust and NEVER BETRAY IT! This includes cheating.
    Never bring pornography into your relationship unless your partner is in to the same stuff. Pornography, IMHO,…[Read more]

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    Seema Malhotra replied to the topic Be Happy in the forum Be Happy 3 months, 3 weeks ago

    Besides the basics like my health and the health of my loved ones, I need two things to be happy.

    I need people around me to be happy. Not in a fake way, and of course not all the time. I have to surround myself with people who view life as I do, with humor and optimism and a down-to-earth personality. I would rather be by myself than be…[Read more]

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    Seema Malhotra replied to the topic Stress in the forum How to deal with stress? 3 months, 3 weeks ago

    Stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” According to Neil Shah of the Stress Management Society, a non-profit group, “Recent research shows that the body is designed to experience intense stress two or three times per month.” At some point in our lives we all express stress…[Read more]

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    Seema Malhotra replied to the topic Stress management in the forum General discussion 3 months, 3 weeks ago

    Because it makes general discussion impossible by making certain subjects, opinions and even facts ‘no-go zones’ out of fear of the other party feeling ‘offended’ ‘triggered’ or whatever other buzz word.

    As a certain psychology professor, specialized in totalitarian regimes, in Toronto puts it: free speech is the mechanism of how democracies…[Read more]

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    Seema Malhotra replied to the topic Happy Life in the forum Be Happy 3 months, 3 weeks ago

    Buddha’s Guide To Happy Life:

    Four desires of a Human Being:
    Don’t want to be poor. Wants to be rich. Wants to be independent.
    Respect in society. Respect among his peers.
    Being healthy.
    Know the meaning of life.
    Be the master:
    Learn as many skills as you can.
    Swimming, Photography, Calligraphy, Entrepreneurship,Job or whatever you do. Learn it…[Read more]

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    Seema Malhotra replied to the topic What's the best way to react when someone is shouting at you in anger? in the forum Anger can be controlled 4 months ago

    Stay Calm. I know it sounds clichéd but trust me,it works. I have tried it. Atleast,I can assure you that it works.

    When someone is angry,their rationality goes for a toss, after a point. Consequently,the anger becomes direction less. So,if you also start shouting at them in anger it will turn into a tumultuous situation leading to an argument.…[Read more]

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    Seema Malhotra replied to the topic What is basic duty of wife in a happy marriage life? in the forum Marriage Life & Relationships 4 months ago

    ohh dear there is no duty is there, his work or her work , marrying is nothing but a bond. if u want to live happily u want to concentrate on your health by choosing food meditation yoga and other activist . mostly you want to understand other feelings also. for happy life . teach what you know to others. this the only way to live happy life

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    Seema Malhotra replied to the topic Positive in the forum Be Happy 5 months ago

    A person who prays often and thanks god for everything experiences immense positivity in everything in life.

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    Seema Malhotra replied to the topic Peer pressure in the forum Marriage Life & Relationships 1 year, 3 months ago

    Try using the following strategies:

    – Give yourself permission to avoid people or situations that don’t feel right and leave a situation that becomes uncomfortable. Work on setting boundaries. It’s OK for you to do what is best for you.

    – Check in with yourself. Ask, “How am I feeling about this?” “Does this seem right to me?” “What are the pros…[Read more]

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    Seema Malhotra replied to the topic Stop drinking alcohol in the forum General discussion 1 year, 3 months ago

    If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely…[Read more]

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