Seema Malhotra replied to the topic Peer pressure in the forum Marriage Life & Relationships 9 months, 1 week ago
Try using the following strategies:
– Give yourself permission to avoid people or situations that don’t feel right and leave a situation that becomes uncomfortable. Work on setting boundaries. It’s OK for you to do what is best for you.
– Check in with yourself. Ask, “How am I feeling about this?” “Does this seem right to me?” “What are the pros…[Read more]
Seema Malhotra replied to the topic Stop drinking alcohol in the forum General discussion 9 months, 1 week ago
If you want to stop drinking alcohol as part of a move towards a healthier lifestyle, cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely…[Read more]
– Avoid temptation
– Give up or gradually reduce your drinking
Seema Malhotra replied to the topic Problems in Married Life in the forum Marriage Life & Relationships 9 months, 1 week ago
Good one.. well written, Ravi
Seema Malhotra replied to the topic Stress in the forum How to deal with stress? 9 months, 1 week ago
Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. People who experience unwanted intrusive thoughts are afraid that…[Read more]
Seema Malhotra joined the group Meaningful conversations 9 months, 1 week ago
Seema Malhotra joined the group Meditation 9 months, 1 week ago
Seema Malhotra joined the group Advantageous 9 months, 1 week ago
Seema Malhotra replied to the topic Emotions in the forum General discussion 9 months, 1 week ago
I noticed something that guys are so practical and we girls are so emotional. And that practicality of boys annoys us and we wonder how this comes to them like that.
We girls got so emotionally attached to them that they breaks us when we start trusting them. So far I got to believe that practicality is being friendly with everyone but trusting…[Read more]
Seema Malhotra replied to the topic yes in the forum Anger can be controlled 9 months, 1 week ago
Very true what Dilip Says
Seema Malhotra replied to the topic How to use logical thinking to overcome emotions? in the forum Anything is easy if you get used to it 9 months, 1 week ago
You have the power to decide what you focus on. Emotions may take a toll on you sometimes but you have to lift yourself up each time you find yourself sinking in heavy dose of emotions. Act like a brat, take charge of the situation and deal with it like a boss. Practice doping this and logic will prevail over emotions.
Seema Malhotra changed their profile picture 9 months, 1 week ago
Seema Malhotra became a registered member 9 months, 1 week ago