Calmness is a state of mind that is devoid of agitation, excitement or disturbance. The Buddhist philosophy advocated ‘mindful’ living for attaining wellness and calmness. Here are a few things that can help us practise calmness in the mad rush of this world:
Letting Go: Buddhism asserts that the primary source of all suffering is attachment to negative emotions like fear, anger and hate. Having a non-judgemental outlook towards life and people helps greatly in this regard. Just let the negative feelings go and restores our ability to see clearly.
Living in the moment: Nothing can be done about the past and the future is not known. Now – the present moment- is all that we have and we should be immersing our mind only in this moment. Whatever little things you are doing, be completely and mindfully present in that moment.
Take it slow: Do not surrender to the mad rush of the world. Take you own sweet time to do little things like drinking coffee or cooking. Forget multi-tasking and concentrate on just one task at a time and put your whole mind to it. This deliberate choice of slowing down will enhance your appreciation of life and bring calmness to you.
Cultivating understanding and compassion: Buddhism teaches us to have a good understanding of our own selves and the world around us. Harbouring feeling of compassion towards others and submerging feelings of hatred or anger is sure to calm your mind.