Yoga is known as the way to unite body, soul and mind. It has been proven as an effective way to lessen stress and eliminate anxiety. Its this union with the infinite through meditation. Yoga is more than just postures and breathing. Even though yoga is not just a relief, it has been proven to be extremely helpful for suffering from medical conditions as well as emotional issues. Yoga is an art of uniting an individual soul within each of us with the group soul or supreme soul. Thus, its possible to unite Kundalini Sakthi which lies in the bottom chakra.
Yoga practice bestows a rich and complete life of each one who takes it up. The practice of self – restraint, genuineness, mental strength, compassion and selflessness add up to the yoga practice. An exciting thing about yoga practice is that it’s always changing and evolving, so it rarely becomes boring as you work to attain new levels of consciousness expansion.
A complete yoga session must include nearly all parts of the body and also include pranayama, relaxation and meditation. Pranayama is also known as breath control practice and comprise of breathing exercises which your yoga practitioner will show you.
The essential benefits of yoga also include emotional issues (panic, nerves) health (back pain) and other related problems. Yoga can change your life, body and habits. You might notice increased vitality, energy, longevity and a new level of health.