The word Yoga is derived from the Sanskrit word “yuji” which means union. It is a traditional practice that unites the body and mind in alignment and thus making one feel fulfilled. Yoga practices involve breathing exercises, meditation and asanas that need focus and calmness and thus relaxes and reduces stress in your life. Science has backed up evidence that practicing yoga has both physical and mental health benefits.
Let’s take a look at various benefits of this age old tradition has to offer:
1. Yoga for weight loss
Although not immediate, yoga does help lose weight and keep it off in the long run! With regular practice of Yoga, we tend to become more aware of our body and thus sensitive towards it. This is especially with regards to the intake of food that we take. Our body starts taking in only as much as needed and rejecting the rest. This becomes a lifestyle change and thus resulting in weight loss.
2. Yoga for relieving stress
The postures, techniques and breathing practices used in yoga are definite solutions to reducing your stress levels. A few minutes of yoga every day can help calm your mind and relax your body and thus enable you to manage stress more effectively.
3. Yoga for better immunity
Yoga is a natural way to massage your internal organs and strengthen your muscles. This techniques help correct the irregularities in your body by targeting each organ and thus resulting in a better immune system. A strong immune system is the core in staying healthy and avoiding diseases.
4. Yoga for better concentration
Each yoga pose involves a breathe in and breathe out pattern and thus requires all your attention while you do it. Moreover, complex yoga asanas can give you a muscle cramp or injury if you not done carefully. Therefore, yoga demands your complete attention which in turn improves your concentration and focus.
5. Yoga for flexibility and posture
This one goes without saying. Yoga asanas help improve overall flexibility of the body and also aligns your posture while sleeping, walking, sitting or standing. Many people turn to yoga for correcting their posture which causes pain in the lower back and so on.
6. Yoga for better relationships
The only way you can give love to others is by first loving yourself. Each one of us have several relationships, with our parents, siblings, friends and partners. Yoga triggers a calm, composed and happy mind that in turn fosters a happy and fulfilled relationship with everyone around.
7. Yoga for over-all health
Yoga does wonders to the mind and body, that in turn develops over all good health. Some of the basic benefits that regular practitioners gain from yoga are improved mental strength, better physical strength, protection from injury and detoxifying the body. Other additional benefits include improved posture. Inner awareness can also be achieved if given all focus to.
Yoga requires a lot of patience, but once you get into the habit of practicing yoga the various benefits will have you hooked onto it.